Short days and cold temperatures can cause depression, a feeling of unwell and a lack of energy. To improve your mood, you need to be physically active, eat right, and take time to relax. In addition, you can use supplements that contain saffron flower extract, inositol or tryptophan.
Andrographis is an Ayurvedic herb with proven properties in reducing the severity and duration of influenza. It has also been proven to relieve symptoms of upper respiratory tract infections, including pharyngitis. There is an extract from its leaves available on the market, which contains min. 10% of andrographolides, which is the most important active substance.