Migraine is a neurological condition that can be partially controlled through diet and lifestyle. Although there is no single universal diet that prevents migraine, there are several foods that can trigger or exacerbate headache attacks in those suffering from this condition. Following an elimination diet can be a key element in managing migraines.

Short days and cold temperatures can cause depression, a feeling of unwell and a lack of energy. To improve your mood, you need to be physically active, eat right, and take time to relax. In addition, you can use supplements that contain saffron flower extract, inositol or tryptophan.