Key Migraine-Triggering Foods
Clinical studies suggest that certain ingredients and foods are common migraine triggers. The most frequently mentioned include: cheese, chocolate, alcohol, caffeine, artificial sweeteners, foods containing tyramine, as well as some fruits and vegetables, such as avocados, bananas, citrus fruits, and onions. Limiting the consumption of these products can help reduce the frequency and severity of migraine attacks.
The Importance of a Food Diary in Managing Migraine
People suffering from migraines can benefit from keeping a food diary, in which they record the meals consumed and the symptoms that follow. This can help them identify potential migraine triggers and avoid them in the future. It is also worth paying attention to other factors, such as lack of sleep, stress, or hormonal changes, which can affect the severity of migraines.
Dietitians and doctors recommend that those struggling with migraines follow a balanced diet, rich in fresh products that can support hormonal balance and the functioning of the nervous system. Avoiding potential migraine triggers and leading a healthy lifestyle can bring relief and improve the quality of life for those affected by this troublesome condition.